AYURVEDA
Ayurveda is the 5,000 year old “wisdom of living”, an ancient traditional medical system with roots in India. It defines the human life as an extension of the universal energies and draws its strength from the mindful awareness in handling of daily habits and our interactions with the surroundings, because they are what determine our physical, mental and emotional health. Ayurvedic treatments are aimed at keeping the body channels clean, having a robust metabolism and healthy tissues for optimal physical health. It also helps in creating a balance with the environment and adapting to it with daily, seasonal and age related changes. Ayurveda is one of the oldest, most comprehensive medicine systems in the world which addresses the mind ,body and soul as one entity and encourages a complete sync between all three to help us all live a healthy, joyous and abundant life. Ayurved looks at every person as a unique individual there are no generalisation in terms of treatments hence it is very important to seek the guidance of an expert Ayurvedacharya before taking any herb or treatment.
You may not only use Ayurved to prevent and cure diseases but also use to wisdom to understand and accept yourself for what you are !
THE 3 VITAL ENERGIES
According to Ayurvedic Wisdom, the three basic energies that regulate all functions in the body are present in different concentrations from birth: movement, change and stability (Vata, Pitta, Kapha). If these three "doshas" are in harmony, we live in health and harmony.
VATA MOVE
A person with predominance of Vata ,( the Energy that regulates all movements in the body) often suffers from dryness, cold, lightness, constipation, pain, anxiety weakness and nervousness.
PITTA CHANGE
A person with predominance of Pitta ,( the Energy that regulates all metabolism in the body) is prone to digestion issues, heat, inflammation, skin rashes, hyperacidity and anger.
KAPHA STABILITY
A person with predominance of Kapha ,( the Energy that regulates the strength and structure in the body) is prone sluggish metabolism, overweight, phlegm, colds and listlessness.
If you know your constitution, you can harmonize the elements that are out of balance with an appropriate lifestyle – diet tailored to your own type, Ayurvedic massages or other gentle methods. Ayurveda promotes the self-healing powers and creates an inner balance gently and effectively. It shows us how to detoxify and cleanse body and mind, keep ourselves young, strengthen our immune system, experience natural well-being and a happy, fulfilling life. Ayurvedic treatments sensitize and pamper, relax and strengthen, cause a good radiance, as well as smooth movements and increase the zest for life.Ayurveda attaches great importance to individuality, self-responsibility and prevention. It is much more than a gently strengthening healing method - Ayurveda is an art of living!
RECOMMENDED FOR
Lifestyle disorders, Rejuvenation, Musculoskelatal disorders, Skin Diseases , stress, tension, fatigue, headaches, insomnia, poor circulation, low immunity.
BENEFITS
Prevents Lifestyle disorders like diabetes, Hypertension,
Liver dysfunction etc.
Provides a revitalising and balancing effect for your body and mind.
Stimulates the circulatory and lymphatic systems
to facilitate the removal of toxins.
Soothes the nervous system and aids the body’s immune system.
Nourishes the skin and deeper tissues of the body.
Provides a relaxing effect, decreasing mental and physical tension.
Increases energy levels and removes fatigue.
Benefits sleep patterns.
Balances all the doshas with a pacifying effect on Vata dosha.
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